Keresési eredmények
How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making…
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself.
'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection.
Let your energy flow. You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body and mind - the chakras. Discover how to draw on your energy to invite the good vibes in and heal your…
'The Dalai Lama is the most influential person in the world' TimeIn his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom.
Do you have what it takes to stand between us and the enemy? "I'm here to prevent a major and imminent attack. One that will kill children. I'm alone and operational in the country where my colleague was taken and beheaded, and every hour I'm delayed…
Shag yourself zen. Release all stress with 60 calmer-sutra sexercises and meditations. With easy-to-follow instructional diagrams, and memorable mantras, this book will show you how to achieve inner peace, the fun way. Redirect your energy, master the
But you can at least nail it in the kitchen with Tasty Adulting. The perfect kitchen manual for university kitchens, first homes and anyone wanting a bit of help and inspiration to make super tasty nosh. Get to grips with the basics and cook 75 fun,…
'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh.
Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful times in life by showing us how to confront our problems through the key principles of discipline,…
With a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing…
Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.
Reporting on the field of global mental health from its colonial past to the present day, Riley discovers new and exciting therapies, including how a group of grandmothers stands on the frontline of a mental health revolution.
Instead, they invite us to look and listen - and to live in a way that lets us keep asking' TLSFrom the truths and lies we tell about ourselves to the resonant creations of fiction, stories give shape and meaning to all our lives.
THE NEW YORK TIMES BESTSELLERA soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life.
While showing you how to approach change and crisis, he gives you tools to help easily execute ideas, become an expert negotiator, attract the attention of those around you, scale promising ideas, and improve leadership - which will catapult you higher…
