Szerző Caroline Williams

Dokážete poznat, kdy jste opravdu unavení, hladoví nebo ve stresu? A slyšíte, co vám vaše tělo říká, dřív, než začne „křičet“? Interocepce, náš „vnitřní smysl“, je schopnost vnímat signály svého těla a rozumět jim. Právě na ní závisí, jak zvládáme stres,…

This latest edition of Lonely Planet's Experience Switzerland travel guide reveals exciting new ways to explore this iconic country with all the tools you need to create your own unique trip. Discover amazing local experiences from gawping at glaciers…

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Switzerland. Discover Switzerland's most popular experiences and best kept secrets from following in Mark Twain's footsteps…

'Science writing at its absolute best' Guy Claxton, author of Intelligence in the FleshInteroception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold,…

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.

Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.