Szerző Gemma Styles

Discover the inspiring, Sunday Times bestselling guide to navigating the unique pressures and anxieties of life today, from the award-winning Good Influence podcaster and MQ Mental Health ambassador'This book will help a lot of people feel understood…

'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony GordonWhy do I feel so overwhelmed?Is everyone else achieving more than me?Why did I say that embarrassing thing?What can I do to actually…