Abby Rawlinson
Reclaiming You
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTONAn empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life:1.Transform how you react to stress2. Break your people-pleasing pattern3. Tackle anxiety and low moods4.Silence your inner critic5. Learn to say 'no' (without feeling guilty)
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTONAn empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, today. Here are 5 of the ways this book could change your life:1.Transform how you react to stress2. Break your people-pleasing pattern3. Tackle anxiety and low moods4.Silence your inner critic5. Learn to say 'no' (without feeling guilty)
Nyelv | angol |
Kiadó | Ebury Publishing |
Oldalak száma | 304 |
Kötés típusa | Hardback |
Súly (g) | 500 g |
Méretek (Sz-M-H) | 222 x 138 x 40 |
EAN | 9781529908688 |
Szállítási idő | Nem elérhető |