Ruby Wax
A Mindfulness Guide for the Frazzled
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
| Jazyk | slovenský |
| Vydavateľ | Penguin Books Ltd. |
| Rok vydania | 2017 |
| Počet strán | 264 |
| Typ viazania | Paperback |
| Hmotnosť (g) | 196 g |
| Rozmery (š-v-h) | 198x128 |
| EAN | 9780241972069 |
| Dodacia doba | nedostupné |
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