This Naked Mind: Nicotine

How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, it’s a companion when you’re alone. But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely? In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.